Workplace TRE 

T.R.E stands for Tension and Trauma Releasing Exercises. Created by David Bercelli a trauma and conflict resolution specialist. This method allows you to self regulate, allowing your body to process and release what no longer serves you. As humans, we experience stress and trauma, and always will! We hold this as tension within our physical bodys. We get “tight”  over time we get numb to that tightness this is our “normal” state and we forget how we were before the accumulation. Only now you may be short-tempered, anxious, confused, sad or any level of emotion that doesn’t serve us and we function from this stored history.

 Are you aware of your level of stress?

Do you know how your body is responding to day to day challenges?

T.R.E can teach you how to RECONNECT with your inbuilt mechanism to release tension and trauma, vibrate it away. Regular TRE regulates your nervous system, improves your immune system and brings you back to being more grounded and present in your body

These neurological tremors brought about by T.R.E follow the patterns of free movement until a constriction is found. The body is designed to do this – the vibration will release the fascia

It’s natural, organic and inbuilt!      This is about self-empowerment, self-regulation

you cant heal trauma through counselling” 

Bessel Van Der Kolk. Psychiatrist and author of “the body keeps the score” Mind Brain and Body in the transformation of Trauma 

  

Benefits of TRE over time include

Increased resilience
Improved productivity
Reduced stress and anxiety
Increased sense of wellbeing
Improved sleep
Less tension
We all carry tension and trauma to a lesser or more degree and often don’t recognise it because we gradually get used to it, we numb out.  The beauty of this process is that you do not have to have any conscious awareness of “issues” no stories to tell, our bodies are very wise, they hold the key to our mental and emotional health.

 

Workplace wellbeing sessions

Are you local to Lichfield, Staffordshire? 

Packages are available for small groups of up to 10 people at a time

No special equipment required as mats are provided.

Time required per session?  1 hour  to 1.15  

No special clothing required other than comfortable stretchy trousers

Investment £997 for 4 sessions delivered within an agreeable timescale, Ideally once a week if preferred once a fortnight or even once a month

 

Private sessions are available in Lichfield on request at £70 please contact to arrange 

 

Ultimately this is a process that once learned and you are happy with your self-regulation, can be continued in your own home at your own pace for your ongoing wellbeing! 

If time at home is challenged, continue in the workplace but continue! as ongoing sessions will inhibit the stress build-up and allow you to connect more to yourself at a level never previously experienced 🙂