Are you aware of your level of stress?
Do you know how your body is responding to day to day challenges?
T.R.E can teach you how to RECONNECT with your inbuilt mechanism to release tension and trauma, vibrate it away. Regular TRE regulates your nervous system, improves your immune system and brings you back to being more grounded and present in your body
These neurological tremors brought about by T.R.E follow the patterns of free movement until a constriction is found. The body is designed to do this – the vibration will release the fascia
It’s natural, organic and inbuilt! This is about self-empowerment, self-regulation
“you cant heal trauma through counselling” says Bessel Van Der Kolk. Psychiatrist and Author of “The body keeps the score”. Mind Brain and Body in the transformation of Trauma.
Benefits of TRE over time include
A block of 5 sessions will introduce you to the process and give you the opportunity to experience and practice it over our time together.
Where? At the Yoga Collective, Upper Floor 3 Quonians Lane Lichfield WS13 7LA
When? Monday midday ad Tuesday 8pm Please see the calendar below to book your place, spaces are limited to 10 for your comfort and safety
The reduced fee of £80 is for your place in the group, consisting of 5 x 75-minute sessions. After this time you will have a good understanding of the process and you can decide the next step. Ultimately this is a process that you will continue in your own home at your own pace for your ongoing wellbeing. Or you may wish to book session by session at £20 per time