Are you aware of your level of stress?
Do you know how your body is responding to day to day challenges?
T.R.E can teach you how to RECONNECT with your inbuilt mechanism to release tension and trauma, vibrate it away. Regular TRE regulates your nervous system, improves your immune system and brings you back to being more grounded and present in your body
These neurological tremors brought about by T.R.E follow the patterns of free movement until a constriction is found. The body is designed to do this – the vibration will release the fascia
It’s natural, organic and inbuilt! This is about self-empowerment, self-regulation
“you cant heal trauma through counselling” says Bessel Van Der Kolk. Psychiatrist and Author of “The body keeps the score”. Mind Brain and Body in the transformation of Trauma.
Benefits of TRE over time include
Where? At the Yoga Collective, Upper Floor 3 Quonians Lane Lichfield WS13 7LA
When? The first Tuesday of the month at 8pm Please see the calendar below to book your place, spaces are limited to 10 for your comfort and safety
The cost involved is? £20 per person in a group session
Private sessions are available on request at £70 please contact to arrange
Employers choosing to support their staff in the workplace, please contact for further details
Ultimately this is a process that once learned you will continue in your own home at your own pace for your ongoing wellbeing.