I share simple, profound tools to keep you sane
I share simple, profound tools to keep you sane
T.R.E, Tension and Trauma Releasing Exercises
Your body holds tension patterns and information that can overwhelm your system. Whether from a one-time event or accumulated over time. In this 4-week training, you will learn how to feel safe in your body as you release those patterns and bring your nervous system to a much calmer place. This is the space to learn self-regulation so that you can carry on this practice for the rest of your days. No need to keep adding to your stress quotient!
Avoid the straw that breaks the camels back, learn to unpack!
Where? The Yoga Collective, Upper floor, 3 Quonians Lane, Lichfield Staffordshire WS13 7LA
How different could your life be if:
You could just stick to your plans?
You could change unwanted habits?
You could stop procrastinating?
Maybe you have difficulty in knowing what you want?
Maybe you “have everything” and still feel there is something missing? nothing seems to fill the gap That is very common!
Maybe you feel on autopilot, going through the motions of “life”. Maybe you have jumped through all the hoops and still striving for the next goal, life will be better when…..
I would ask are you living in line with your deepest desires? (often masked) This can lead you to
Who you are today is not who you will be in 12 months, physically, mentally or emotionally, you get to chose! Science proves we have brain plasticity. Are you growing or dying? Nothing is ever static. None of us were taught in school and I would argue within many homes that the most important knowledge in the world is self-knowledge!!
Consider this, no
The Evolve your world 2 days will be time for yourself to reconnect, you will learn the power of tuning in. No humming,
we are looking at the science-based evidence of your internal world in an easy to understand and replicable way. You will learn how to relax, unwind and reconnect with your inner wisdom. You will learn HOW to let go of stress and tension whilst you physically mentally and emotionally engage in new ways of being. You will look at your multiple brains. Yes, you have more than one. All this so that you can be calmer less stressed and make wiser decisions. You will learn how to improve your relationship with yourself and tap into a deeper more profound understanding of who you are not who you have accepted yourself to be
You can influence your internal state!
This is for you if:
You want to take the right! action and stop procrastinating.
If you often struggle to “know” what you really want.
If you are often on overdrive, ready to burn out but you find it difficult to stop.
If you are often anxious or stressed, way more than is healthy.
If you want to build your resilience
If you want to make better decisions, who needs hindsight!
Come and learn about your 3 brains, yes 3!
You will be surprised to find your probably not functioning optimally and are relying on one brain to do more than its fair share. You will no doubt be unaware of how this affects you as what is currently “normal” is just that normal. It’s like running a performance car with dirty spark plugs. Come to the heart of Staffordshire and get fully tuned up. Two fascinating days where you will learn about your 3 brains their roles, how you use them versus how you can use them so you can get back in the driving seat
Your investment of £279 (rrp £397) includes the full 2 days of training, you will have a manual to take away to deepen your learnings and you will be gifted a copy of the book on which part of this system is based “Multiple brains to do cool stuff” By Grant Soosalu and Marvin Oka
Refreshments will be included as will lunch
I truly look forward to being of service
Next Evolve will be 14th and 15th March 2019 In Staffordshire
146 High Street, Burton Upon Trent, Staffs,
You don’t have to wait for desperation to make a positive change!
Do you recognise that something needs to change but you don’t know where to start…?
Are you often stressed, anxious or depressed at home or in your workplace…?
Are you scared to have conversations for fear of being judged…?
Do you feel nobody could really understand…?
Or maybe you worry about repercussions…
The accumulation of stress leads to “the straw that brakes the camels back”
You can avoid this and take control by learning how to self-regulate your nervous system.
“We can’t solve problems with the same level of thinking we used when we created them” – Albert Einstein
Help is at hand….. either get a few people together or ideally in your workplace, for a small group, experience a ‘Stress Less Day‘.
It’s never about the external circumstances, it’s always about how you feel and respond to those circumstances.
Feelings are your sat nav; so don’t shoot the messenger!
The Stress Less Day will show you how your nervous system is highjacking you and what action you can take about this. You will experience tools that will allow you to re-balance your internal world, at will.
We will look to explore your emotional well-being and implement strategies to positively affect this.
Some tools you could learn:
TRE – Tension and Trauma Releasing Exercises
This method is a series of movements that assist your body in releasing deep muscular tension. You already have an inbuilt natural reflex to recalibrate your nervous system! With this method, you can self-regulate your way out of your stored patterns. You are a walking recorded history of the past and your conditioning. This simple yet profound practice has been taught to thousands globally. Many report feelings of peace and wellbeing! It can release emotions ranging from mild upset to severe anxiety, excessive worry, relationship issues or physical traumas from accidents. And all without the need for the story!!!
Would you like to be introduced to your multiple brains? (you not only have a brain in your head!); Are you intrigued to learn how and why they work as they do and what difference alignment will make to you? This session will also show you what is required to make wise decisions; it’s not what you think!!! Would you like to know what is required to take courageous action and understand your tendency to procrastinate?
EFT – Emotional Freedom Technique
Commonly known as acupuncture without the needles. This method is fast becoming very well known for its ease to dramatically relieve both mental and physical symptoms. EFT is currently being used within many NHS departments because of its ease and efficiency; typically the results are lasting.
EFT has been found to be effective for a variety of issues, including:
- Addictive Cravings
- Anxiety and panic attacks
- Compulsions and Obsession
- Depression and sadness
- Enhancing self -image
Changes at your fingertips!
This system of flower essences, created by Doctor Edward Bach, works on us at a vibrational level with every emotion. You may well have heard of the most commonly used ‘Rescue Remedy’, what is not commonly know is that there are 38 remedies in the system and they can be taken in combinations to suit your personal circumstances. They are safe to use at any age; from the cradle to the end of life stage, with no side effects. They are harmless and either hit the spot and eradicate negative emotion, or they don’t do anything! Rather like tuning your radio, you either get to hear the channel clearly or re-adjust to another.
Bach Remedies don’t need to be purchased over the counter, they can be picked up from the high-street, just your regular good quality health food stores and chemists.
You will be armed with valuable tools and practices that you can continue to use and share with your loved ones.
I have been very keen during my explorations and training’s and will only share what has worked for me personally. All of these tools can be learned for one’s own self-care and well-being.
Are you ready to invest in yourself? (or your staff?)
I so look forward to sharing this transformational work with you
To organise your own group or for in-house training please contact Sue to discuss
Please note this does not replace medical or psychological professional healthcare. If ever in doubt, you are advised to speak to your trusted Doctor or healthcare provider.
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