I share simple, profound tools to keep you sane



You don’t have to wait for desperation to make a positive change!

Do you recognise that something needs to change but you don’t know where to start…?

Are you often stressed, anxious or depressed at home or in your workplace…?

Are you scared to have conversations for fear of being judged…?

Do you feel nobody could really understand…?

Or maybe you worry about repercussions…

The accumulation of stress leads to the straw that brakes the camels back” 

You can avoid this and take control by learning how to self-regulate your nervous system.

“We can’t solve problems with the same level of thinking we used when we created them” – Albert Einstein

Help is at hand… either in your workplace or an event here in Staffordshire, you can join a small group for a ‘Stress Less Day.

It’s never about the external circumstances, it’s always about how you feel and respond to those circumstances.

Feelings are your sat nav; so don’t shoot the messenger!

The Stress Less Day will show you how your nervous system is highjacking you and what action you can take about this. You will experience tools that will allow you to re-balance your internal world, at will.

We will look to explore your emotional well-being and implement strategies to positively affect this. 

Some tools you could learn:

 TRE – Tension and Trauma Releasing Exercises

This method is a series of movements that assist your body in releasing deep muscular tension. You already have an inbuilt natural reflex to recalibrate your nervous system! With this method, you can self-regulate your way out of your stored patterns. You are a walking recorded history of the past and your conditioning. This simple yet profound practice has been taught to thousands globally. Many report feelings of peace and wellbeing! It can release emotions ranging from mild upset to severe anxiety, excessive worry, relationship issues or physical traumas from accidents. And all without the need for the story!!!

mBIT – Multiple Brain Integration Techniques

Would you like to be introduced to your multiple brains? (you not only have a brain in your head!); Are you intrigued to learn how and why they work as they do and what difference alignment will make to you? This session will also show you what is required to make wise decisions; it’s not what you think!!! Would you like to know what is required to take courageous action and understand your tendency to procrastinate?

EFT – Emotional Freedom Technique

 Commonly known as acupuncture without the needles. This method is fast becoming very well known for its ease to dramatically relieve both mental and physical symptoms. EFT is currently being used within many NHS departments because of its ease and efficiency; typically the results are lasting. 

EFT has been found to be effective for a variety of issues, including:

  • Addictive Cravings
  • Allergies
  • Anxiety and panic attacks
  • Anger
  • Compulsions and Obsession
  • Depression and sadness
  • Dyslexia
  • Enhancing self -image

Changes at your fingertips!

Bach Remedies

This system of flower essences, created by Doctor Edward Bach, works on us at a vibrational level with every emotion. You may well have heard of the most commonly used ‘Rescue Remedy’, what is not commonly know is that there are 38 remedies in the system and they can be taken in combinations to suit your personal circumstances. They are safe to use at any age; from the cradle to the end of life stage, with no side effects. They are harmless and either hit the spot and eradicate negative emotion, or they don’t do anything! Rather like tuning your radio, you either get to hear the channel clearly or re-adjust to another. 

Bach Remedies don’t need to be purchased over the counter, they can be picked up from the high-street, just your regular good quality health food stores and chemists. 


You will go home armed with valuable tools and practices that you can continue to use for you and share with your loved ones.

I have been very keen during my explorations and training’s and will only share what has worked for me personally. All of these tools can be learned for one’s own self-care and well-being.

The nitty-gritty bit”…

  • We will work together in small groups of up to 10 people, beginning at 9.30am and ending the day at 4.30pm.
  • Venue: Suite 1, Worthington House 146 High Street, Burton On Trent DE14 1JE Accessed by Blue Door in the Rear Car Park
  • Cost: This low cost makes the experience accessible to all £97 (refreshments included)
  • To reserve your place and preferred date, please refer to “STRESSless Book Here below. 
  • In-house corporate days are also available on request Please contact to discuss your requirements-  email sue@susanfrend.com 

Are you ready to invest in yourself? (or your staff?)

I so look forward to sharing the day with you!


Available dates are:

  23rd November 2018

29th March 2019

24th May 2019    

Staffordshire DE14

To organise your own group or for in-house training please contact Sue to discuss

Please note this does not replace medical or psychological professional healthcare. If ever in doubt, you are advised to speak to your trusted Doctor or healthcare provider.

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