Life is always going to influence how we feel, we often do not have control over the external circumstances but we do have influence over our reactions. We can take control and it is much easier than ever considered before. Ever tried talking yourself out of a heightened emotional state? As the saying goes “emotions go high intelligence goes low” we need more than a good talking to we need to access and deal with the chemicals coursing through our bodies.
Are you ready to build your resilience?
This one day workshop will introduce you to several tools that can enhance your wellbeing. They are all simple to learn and easily replicable for your ongoing benefit. They can profoundly shift your emotional state!
No special equipment is necessary just an open mind, a willingness to learn and hopefully have fun along the way.
This will be a full day starting at 9.30 through to 4.30
Everything is provided for you on the day. Please wear comfortable clothes, ideally jogging bottoms, leggings or similar for ease of movement.
Open workshops are delivered monthly so please choose from the calendar below
Where? In the heart of Staffordshire, Burton Upon Trent
Are you a teacher? Contact me for a discount code.