Anxiety? and how to shift it in a jiffy

This week is Anxiety Awareness week. Anxiety is a challenge for us all to varying degrees. However, what is anxiety-producing for one person may be a breeze for another. I remember during an NLP training working with a young woman who was getting in touch with a...

World smile day, who needs it?

Reasons to smile even when you don’t feel like it “A smile is the universal welcome”Mark Eastman World smile day is just around the corner on the 4th of October to be exact. Many people right now are in the midst of mental and emotionally challenging...