My Blog

 

Are we addicted to FEAR?

Fear is a necessary part of our lives. If we didn’t feel fear, we might do ourselves damage, it is, after all, our survival instinct and can help us get out of immediate danger. But what if we are constantly in a state of fear, what is the point of that? Your body...

TRAUMA and its many guises, would you recognise it?

Trauma, like many words means different things to different people. We have a tendency to see atrocities across the world and label these incidents as ‘real trauma’. Front line staff, from soldiers to emergency medics are immersed in traumatic environments. But so are...

January – Meh or Magic?

Do you embrace the hibernation phase or fight against it? Short days and longer nights often have a great influence over how we feel through the winter months. Either way we are going to go through it. Just like the plants in our gardens and animals in the wild, we...

How are you WIRED?

How are you WIRED?

Do you know how your internal wiring affects your personality? Have you ever thought that you overthink things, worrying until you drive yourself to distraction? Or are you a people-pleaser, always putting another person’s needs before your own? How about decision...

Anxiety? and how to shift it in a jiffy

Anxiety? and how to shift it in a jiffy

This week is Anxiety Awareness week. Anxiety is a challenge for us all to varying degrees. However, what is anxiety-producing for one person may be a breeze for another. I remember during an NLP training working with a young woman who was getting in touch with a...

World smile day, who needs it?

World smile day, who needs it?

Reasons to smile even when you don't feel like it "A smile is the universal welcome" Mark Eastman World smile day is just around the corner on the 4th of October to be exact. Many people right now are in the midst of mental and emotionally challenging times, Is it...