Welcome to a
new way of being.
I help people like you close the gap between where you are and where you want to be.
To get off the personal development roller coaster and connect to your inner wisdom.
To find the courage you need to make the changes you desire
To get to a place of knowing YOU ARE ENOUGH
I help you find the inner peace that’s been waiting to be touched, an internal calm you can create at will.
For decades that elusive calm has been like buried treasure, you know it is there, it’s been gradually slipping away under the responsibilities of daily life. Sure if you could sit on a mountain top and chant, that may work for a while until you step back into the “real” world. Same stresses, worries and challenges and all the while you’re losing the energy battle to keep up the facade that all is well.
Maybe you feel guilty for wanting more? Surely that is selfish. Oh no, it isn’t. That is how we grow. Anything with life is either growing or dying. To desire is to live, to grow, to evolve its what were designed to do
What you really want is to feel good, imagine having a choice in how you feel, regardless of what is going on around, you get to choose. You can’t control others and some circumstances but you can control how they affect you. Imagine being more content so that you can enjoy what you already have got. More calm so that you don’t burst a blood vessel. Imagine feeling safe so that you can explore and be adventurous, taking gutsy action, the right action! And all with a big dose of self-compassion and understanding. This is all within your reach. You will be pleased to know you already have the tools and the technology. The challenge up to now is that we often are using the wrong tools for the wrong job. I know I have. For over two decades I have been seeking and searching delving into many schools of thought around personal development. I’ve even walked on hot coals; yep mind over matter.
All this searching started for me when I became a mother, terrified of “getting it wrong” I enrolled in parenting classes. I soon
They say “when the student is ready the teacher will appear” I find that to be true, hindsight is a wonderful thing, don’t you think? So there I was in my local Sainsburys waiting to be served when a bookcase displaying secondhand books the scouts were selling caught my attention. One book was calling me, I read the blurb and risked the humongous 50 pence charge. I devoured that book in one sitting and found myself in those pages, it really was an OH SHIT moment, the me that I didn’t know existed was outed. What was fascinating to
Enter TRE (tension and trauma relieving exercises) this came into my world at a really low point. My challenging father was dying and I was working with a hostile boss. I learned how my body was holding the patterns of my history which
Here is the challenge. We try to think our way out and through situations, agreed? Until now so much store has been put on the head brain. Science now proves we have 3 brains, yes 3! one in our head one in our heart and one in our gut and different “personality styles” use these brains in different sequences and patterns. To take the right action, or non-action can only come from wise decisions when all three brains are aligned. This is what I can teach you for yourself or train you to coach others. The world needs us all to come from our place of wisdom. As Gandhi said “you must be the change you want to see in the world” your world!! The science behind