Resilience training…..because prevention is better than the cure!
Discover the tools – Experience them – build your resilience
Poor mental health is significantly challenging, especially within the workplace
4.1m working days
are lost each year because of poor mental health
87% of employees
are not engaged or satisfied in the workplace
54% work outside contracted hours
to get work done
1.5 bn is the cost
of absenteeism and what is now known as presenteeism – being at work while unwell
85% think employers
should look after their wellbeing
1 in 4
will experience (diagnosed) mental health issues within their lives
We show you how to be resourceful …..even in a complete s*** storm
Stress affects our bodies!!…..
And our ability to function. We are typically in one of two places lacklustre no enthusiasm pushing on kind of stress or aggravated amped up go go go type of stress. Science now shows us more than ever before. WE have the ability to change, improve, upgrade! Our mind-body connection. How we respond to life is within our control, but not without self -awareness!
Would you like to understand how you are wired?
Life will always throw us challenges, that is never going to change. Having a choice in how you respond is the only part you can change.
Would you like to know how?
You already have all you need, our science-based simple practices will show you how to be your own guru.
Our stress level accumulates over time. A bit like the story of the frog in hot water. If you have a pot of boiling water and were unkind enough to drop a frog in it he will jump right out, there’s too much of a contrast, self-preservation will kick in, thankfully! But if you were to put a frog in cool water and raise the temperature incrementally, sadly, he won’t even notice until its too late. Stress is like that on our system it leads to all kinds of health issues, burnout, breakdown or worse. The effects are far-reaching and although we have highlighted the cost to the workplace, the destruction in other areas of our lives is terrible also.
You don’t have to wait for a big problem to learn the practices in fact, prevention is far easier than the cure. Simple scientific and can be life-saving
Whether you often feel overwhelmed, indecisive, anxious, frustrated, flat or stressed there is a way to change that, learn to recognise emotions as the messengers they are.
Come and join us, be your own guru!
You’re an employer? Interested in your staffs wellbeing?
Book a clarity call to discuss private workshops
Book a free clarification call
Create a plan to suit all parties
Deliver the plan
What people have said…
“Once you know, you can never not know who you truly are”
“Sue is very consciencious and passionate about the lives of people and the important role that a good level of self esteem plays in their overall wellbeing”Sue K | clinical psychologist
“Sue is a gifted mBIT Coach and Trainer, who is able to coach and train intuitively. She has broad knowledge in other frames such as Enneagram, TRE and others, which she brings to flexibly inform her practice. I am immensely blessed to have benefitted from work with Sue and highly recommend her to others”Reb V | Coach and Trainer