Who are you, really?
How well do you know yourself?
Challenges, including mental and emotional are often the
result of ignoring yourself!
Understand how you are wired – create new neural pathways EXPERIENCE THE CHANGE!
Do you doubt yourself?
Do you worry about your direction in life?
Do you know your true value?
do you Doubt your judgement and decisions?
All of the above are part of the human condition but you are not meant to judge yourself against others! There is nothing wrong with any of us. Who we understand ourselves to be is but a fraction of our capacity and science now shows us how to make changes, it is no longer in the realm of wishful THINKING
Did you know goldfish will only grow to the size of the bowl? We pretty much work the same way, in that we will keep constraints upon ourselves to who we take ourselves to be.
Stress affects our bodies!!…..
And our ability to function. We are typically in one of two places lacklustre no enthusiasm pushing on kind of stress or aggravated amped up go go go type of stress. Science now shows us more than ever before. WE have the ability to change, improve, upgrade! Our mind-body connection. How we respond to life is within our control, but not without self -awareness!
Would you like to understand how you are wired?
Life will always throw us challenges, that is never going to change. Having a choice in how you respond is the only part you can change.
Would you like to know how?
You already have all you need, our science-based simple practices will show you how to be your own guru.
Our stress level accumulates over time. A bit like the story of the frog in hot water. If you have a pot of boiling water and were unkind enough to drop a frog in it he will jump right out, there’s too much of a contrast, self-preservation will kick in, thankfully! But if you were to put a frog in cool water and raise the temperature incrementally, sadly, he won’t even notice until its too late. Stress is like that on our system it leads to all kinds of health issues, burnout, breakdown or worse. The effects are far-reaching and although we have highlighted the cost to the workplace, the destruction in other areas of our lives is terrible also.
You don’t have to wait for a big problem to learn the practices in fact, prevention is far easier than the cure. Simple scientific and can be life-saving
Whether you often feel overwhelmed, indecisive, anxious, frustrated, flat or stressed there is a way to change that, learn to recognise emotions as the messengers they are.
Come and join us, be your own guru!
You’re an employer? Interested in your staffs wellbeing?
Book a clarity call to discuss private workshops
Here are some of the costs to the workplace. Sadly the personal cost is much more.....
4.1m working days
87% of employees
54% work outside contracted hours
1.5 bn is the cost
85% think employers
1 in 4
We show you how to be resourceful …..even in a complete s*** storm
What people have said…
“Once you know, you can never not know who you truly are”